http://books.google.co.in/books?id=qnDctuD-kEcC&printsec=frontcover&dq=The+Enlightened+Sex+Manual:+Sexual+Skills+for+the+Superior+Lover+By+David+Deida&ei=m0P5SqvkB5WelQTp47ncDg#v=onepage&q=&f=false
The Enlightened Sex Manual: Sexual Skills for the Superior Lover By David Deida
Contents:
Introduction
Part one: Energy
1 use your breath to arouse and relax your genitals.
2 retrain your nervous system
3 use your tongue like a circuit breaker
4 use your eyes to direct energy
Part two: orgasm
5 bypass ejaculation for greater pleasure
6 retrain the addiction to ejaculation
7 curb fidgets
8 good ejaculation liberate energy
9 optimise ejacualtion to maximise life's depth
10 ejaculate when the body needs to
11 understand the three types of women's orgasm
12 enjoy clitoral orgasm
13 delight in vaginal orgasm
14 surrender inthe bliss of cervical orgasm
15 choose when to orgasm
16 Allow orgasmic vaiations.
part three: Variations
17 stimulate the sex paths
18 bite, slap and pinch to move stagnant energy
19 move energy through the lips, nipples and genitals
20 stimulate the anus
21 do the feet
22 thrust both deep and shallow
23 connect the cervix and penis
24 vibrate quickly to increase and smooth out energy
25 relax your body and breath
26 make love for at least forty-five minutes
part four:sexual energy exercises
27 breathe sexual energy in a circle
28 breathe genital energy up
29 breathe energy down th efront
30 seal your pelvic door
31 lock energy in your soft parts
conclusion.